Open Today: 7.00am - 6.30pm
Open Tomorrow: 9.30am - 5.00pm

Individual store times may vary

F45 group classes & showers open 17th May

As restrictions start to lift and life starts to bounce back to normal, you’d think that our normal status of (pre-covid) happiness would just flow right back in and grace us with its presence, right! Wrong! For many, this is not the case, and that’s ok… we understand.

F45’s Mission is to make the world a happier and healthier place. They’re devoted to helping you, sleep better, breathe deeper, through exercise, movement, eating well, and being the best version of yourself. That doesn’t mean just looking good, regular exercise does so much more, leaving you better equipped to cope with life’s many ups and downs.

Feeling stressed and anxious is something that we all experience. However, it’s important to find ways in which we can cope and manage stressful situations, as this will help us feel better and stay productive.

They have taken a step-by-step approach to bring their community back to the way they once lived, breathed and enjoyed life.

The month of May not only signifies ‘Mental Health Awareness’ month but it’s also the month in which they take another step back to normality. Group Fitness Classes will once again resume, the use of changing rooms and showers will open back up and possibly the odd fist punch here and there after a workout.

At F45 they go about things very differently which is what makes them unique. You become part of their family, hence why they go above and beyond to look after your needs as well as taking your health and safety very serious.

If you’d like to say ‘hi’ and enjoy a free tour of their studio please email vwilde@f45training.co.uk

However, be warned, they are not just a gym….but a community!

Follow them on Instagram and Facebook “F45 Chelmsford”

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